Updated: Jun 4, 2020
Fitness50 can set goals to meet your exercise needs
We'll set you an individual fitness plan taking into consideration any health conditions or restrictions you may have.
START NOW, and say goodbye to getting old
Physical functioning is the key to your health and quality living
Ageing in a sedentary lifestyle leads to loss in strength, functionality, frailty & dependence.
Invest in your health and longevity today.
There are 4 aspects of fitness that work together to keep you fit:
STAMINA – your cardiovascular fitness
STRENGTH – essential for your muscle power and endurance
FLEXIBILITY– so muscles and joints don’t stiffen
BALANCE and COORDINATION – maintaining posture and preventing falls
Our sense of balance gets worse as we age, partly because of a deterioration in the inner ear therefore it is extremely important to build balance exercises into your routine.