Stay Active

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With physical fitness closely linked to mental health it is more important than ever to get active. Good news is that it’s never too late, starting today, now, will have life-changing effects.

You can get fitter and build muscle mass at any age.

 

• Do you want to improve your quality of life?

• Do you want to feel strong, 'in control' of your life and body?

• Do you want to get down and play with your grandchildren?

• Do you want a future full of hope and excitement?

• Do you want to fit into your favourite clothes?

• Do you want to relieve nagging aches and pains?

 

There are 4 aspects of fitness that work together to keep you fit. 

STAMINA, STRENGTH, FLEXIBILITY and BALANCE

 

Diana is an experienced fitness professional with the
following qualifications:

Level 4 Obesity and Diabetes Specialist 

Level 3 Exercise Referral Specialist for Health Conditions

Level 3 Personal Trainer

Level 3 Exercise to Music Instructor

Level 2 Fitness Instructor 

Otago Strength and Balance Falls Prevention Instructor

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Contact Diana at Fitness 50 to design an individual

fitness plan for you or to learn more about her classes.