Group Workshops

Stressed Woman

Understanding & Managing Stress

IN YOUR WORKPLACE or ONLINE

 

Stress is a feeling of being
overwhelmed or under pressure.

 

Everyone feels stressed at times. 

But learn to spot when it’s
getting out of control.

 

Our minds and bodies have ways of letting us know if stress is getting to us. It might be a physical sensation or it might be more of an
emotional state that you cant shake.

 

Stress can lead you to habits that aren’t good news for your health.

 

Recognising and understanding 

what’s making you stressed

is the first step to reducing
your stress levels

t: 07850 779482

Vegetable Garden

Wellbeing Workshops

IN YOUR WORKPLACE or ONLINE
 

The only things you can change are YOUR OWN actions
 

LIFESTYLE

Healthy Eating, Being Active
Enjoyment and Laughter
Avoid binge drinking

Stay Hydrated

Me-Time.

MINDSET

Focusing on positives, 

Putting yourself first
Learn to say NO 

Relaxation Exercises.

 

SUPPORT

Let people in your life know
how you’re feeling, 

Take up a hobby,

Talk more.

t: 07850 779482

Food for Thought

Weight loss Workshop

IN YOUR WORKPLACE or ONLINE

The Body Achieves what the

Mind Believes

 

Understanding your weight

Food portions and labels

Taking control of sugar

Getting the balance right

 

Improve your health

Gain more confidence

Exercise your body

Feel good about yourself

 

Relax your mind

 

Break unhelpful habits
and rehearse positive
changes for YOU

Be your best in mind and body

t: 07850 779482