Group Workshops
Understanding & Managing Stress
IN YOUR WORKPLACE or ONLINE
Stress is a feeling of being
overwhelmed or under pressure.
Everyone feels stressed at times.
But learn to spot when it’s
getting out of control.
Our minds and bodies have ways of letting us know if stress is getting to us. It might be a physical sensation or it might be more of an
emotional state that you cant shake.
Stress can lead you to habits that aren’t good news for your health.
Recognising and understanding
what’s making you stressed
is the first step to reducing
your stress levels
t: 07850 779482
Wellbeing Workshops
IN YOUR WORKPLACE or ONLINE
The only things you can change are YOUR OWN actions
LIFESTYLE
Healthy Eating, Being Active
Enjoyment and Laughter
Avoid binge drinking
Stay Hydrated
Me-Time.
MINDSET
Focusing on positives,
Putting yourself first
Learn to say NO
Relaxation Exercises.
SUPPORT
Let people in your life know
how you’re feeling,
Take up a hobby,
Talk more.
t: 07850 779482
Food for Thought
Weight loss Workshop
IN YOUR WORKPLACE or ONLINE
The Body Achieves what the
Mind Believes
Understanding your weight
Food portions and labels
Taking control of sugar
Getting the balance right
Improve your health
Gain more confidence
Exercise your body
Feel good about yourself
Relax your mind
Break unhelpful habits
and rehearse positive
changes for YOU
Be your best in mind and body
t: 07850 779482