Individual Plans
Group workshops in the workplace would need to adhere to Govt guidelines on social distancing requirements until further notice.
Hoping to start exercise classes very soon and will keep you updated.
Individual Fitness, Wellbeing and Weight Management plans still available via zoom, telephone, in your home, garden or in the park!
Individual Wellbeing Plan
TO SUIT YOUR NEEDS
To help you enjoy a happier healthier longer life
During these unprecedented times emotional wellbeing can be
difficult to maintain. Anxieties and worries can cause concerns.
Together we can create a simple Wellbeing plan to help you cope with these challenges which will include:
Adopting a positive and
optimistic attitude to life
Setting goals for healthy lifestyle changes and actively reducing your risk of developing disease
Becoming fitter – even if you already have one or more long term condition
INTRODUCTORY OFFER £15 per hour
£35 per hour or 6 sessions for £180
Weight Management
INDIVIDUAL WEIGHT LOSS
PLAN WITH EXERCISE
Diabetes and Obesity Specialist
Losing 1lb per week healthily equals nearly 4 stone a year
Making small tweaks to your
eating can make a huge difference
Individual exercise sessions
Eating in a healthy balanced way
Taking Control of Sugar
Building good habits and tackling personal barriers/past struggles
Setting small Realistic Goals
Self Motivation/Positive Thinking
I CAN DO THIS
CALL 07850 779482 TO DISCUSS
6 week plan or weekly sessions
Senior Fitness Training
IN HOME • OUTDOORS • ONLINE
Physical functioning is the key
to your Health and Wellbeing
Ageing in a sedentary lifestyle
leads to loss in strength,
functionality, frailty
and dependence
Focusing on Stamina, Strength, Flexibility and Balance to
improve your quality of life
Your posture will be
stable and upright
Your body in better shape and
mind motivated and alert
Invest in your health
and longevity today.
INTRODUCTORY OFFER £15 per hour
£35 per hour or 6 sessions for £180