Individual Plans

Group workshops in the workplace would need to adhere to Govt guidelines on social distancing requirements until further notice.

Hoping to start exercise classes very soon and will keep you updated.

Individual Fitness, Wellbeing and Weight Management plans still available via zoom, telephone, in your home, garden or in the park!

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Individual Wellbeing Plan

TO SUIT YOUR NEEDS

 

To help you enjoy a happier healthier longer life

 

During these unprecedented times emotional wellbeing can be
difficult to maintain. Anxieties and worries can cause concerns. 

 

Together we can create a simple Wellbeing plan to help you cope with these challenges which will include:

 

Adopting a positive and
optimistic
attitude to life

 

Setting goals for healthy lifestyle changes and actively reducing your risk of developing disease

 

Becoming fitter – even if you already have one or more long term condition

 

INTRODUCTORY OFFER £15 per hour
£35 per hour or 6 sessions for £180

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Weight Management

INDIVIDUAL WEIGHT LOSS
PLAN WITH EXERCISE

 

Diabetes and Obesity Specialist

 

Losing 1lb per week healthily equals nearly 4 stone a year

 

Making small tweaks to your
eating can make a huge difference

 

Individual exercise sessions

 

Eating in a healthy balanced way

 

Taking Control of Sugar

 

Building good habits and tackling personal barriers/past struggles

Setting small Realistic Goals

 

Self Motivation/Positive Thinking

I CAN DO THIS

 

CALL 07850 779482 TO DISCUSS

6 week plan or weekly sessions

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Senior Fitness Training

IN HOME • OUTDOORS • ONLINE

 

Physical functioning is the key
to your Health and Wellbeing

Ageing in a sedentary lifestyle
leads to loss in strength,
functionality, frailty
and dependence

Focusing on Stamina, Strength, Flexibility and Balance to
improve your quality of life

 

Your posture will be
stable and upright

Your body in better shape and

mind motivated and alert

 

Invest in your health
and longevity today.

 

INTRODUCTORY OFFER £15 per hour
£35 per hour or 6 sessions for £180