Three Golden Rules
Updated: Jun 8, 2020
Vital things to increase your chances of having a relatively trouble-free and independent old age
1 BECOME FITTER
Even if you already have one or more long term conditions.
2 ACTIVELY REDUCE YOUR RISK OF DEVELOPING DISEASE
by eating well, reducing alcohol and managing your weight.
3 Adopt a POSITIVE ATTITUDE to life and it's problems
Fitness50 can help you set realistic goals and make this achievable