diana68524Jun 3, 20201 min readThree Golden RulesUpdated: Jun 8, 2020Vital things to increase your chances of having a relatively trouble-free and independent old age1 BECOME FITTEREven if you already have one or more long term conditions.2 ACTIVELY REDUCE YOUR RISK OF DEVELOPING DISEASEby eating well, reducing alcohol and managing your weight.3 Adopt a POSITIVE ATTITUDE to life and it's problems Fitness50 can help you set realistic goals and make this achievable
Vital things to increase your chances of having a relatively trouble-free and independent old age1 BECOME FITTEREven if you already have one or more long term conditions.2 ACTIVELY REDUCE YOUR RISK OF DEVELOPING DISEASEby eating well, reducing alcohol and managing your weight.3 Adopt a POSITIVE ATTITUDE to life and it's problems Fitness50 can help you set realistic goals and make this achievable
