• fitness50

Three Golden Rules

Updated: Jun 8, 2020


Vital things to increase your chances of having a relatively trouble-free and independent old age


1 BECOME FITTER

Even if you already have one or more long term conditions.


2 ACTIVELY REDUCE YOUR RISK OF DEVELOPING DISEASE

by eating well, reducing alcohol and managing your weight.


3 Adopt a POSITIVE ATTITUDE to life and it's problems


Fitness50 can help you set realistic goals and make this achievable




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